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*Correspondence: Oh Yoen Kim, [email protected]

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The most important step is working with a qualified medical team that can evaluate your hormone levels, listen to your goals, and customize a plan that actually works for your body

Peptides are short amino acid chains that act as signalling molecules, encouraging specific biological responses

Some foods are even considered zero points, meaning you can eat them in any amount

NICE guidelines (NG87) recommend methylphenidate, lisdexamfetamine, atomoxetine, and guanfacine as first-line pharmacological treatments for ADHD, alongside non-pharmacological approaches such as psychoeducation, CBT, and environmental modifications