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When your B12 is low, you might feel: Tired all the time, even after sleeping well Mentally foggy, with trouble concentrating Dizzy or lightheaded Depressed or anxious Your energy drops, and basic tasks can start to feel overwhelming

The three B vitamins support those with B deficiency because B vitamins work together as well as having their own unique jobs

Instead, they are just monitored by the FDA for adverse effects reported after the supplement is already available for purchase

How do I use this in a formula, and at what level