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doi: 10.1097/01.MPG.0000164698.03164.E5 163 Portillo-SanchezPBrilFMaximosMLomonacoRBiernackiDOrsakBet al

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As populations age, sarcopenia imposes a significant socioeconomic burden, contributing to rising healthcare costs and disability rates in industrialized countries [2]

Get moving: Recommend at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days per week

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