Dead Bug Lie face up with your arms extended toward the ceiling and your legs in a tabletop position (knees bent 90 degrees and stacked over your hips)
Vascul Pharmacol (2011) 55(13):106
The visible results of inflammation reduction include reduced facial puffiness, improved skin quality (clearer, more even tone, reduced redness), decreased joint swelling and pain, improved eye appearance (reduced under-eye bags and redness), and a general appearance of vitality that people describe as looking younger and healthier
Reshaping healthcare with wearable biosensors
Enhances Skin Barrier Function A healthy skin barrier is essential for locking in moisture and protecting the skin from environmental pollutants and bacteria
This can expedite the recovery process, allowing you to get back to your workout routine sooner