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BMC Infect
B12 is involved in the key metabolic process called "One Carbon Metabolism" though, and that process can be linked to a great many critical bodily functions, including detoxification among others
So if youve been wondering, what is the best time to take collagen to get the most out of it
It recommends incorporating B12-rich foods into one's diet, considering supplementation (especially for vegans and vegetarians), and seeking professional help for mental health symptoms
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