GLP-1 Diet Plan: What to Eat on Ozempic, Wegovy or Mounjaro Updated April 20, 2026, Medical Review by Kaitlyn Wong, RDN If you are on a GLP-1 medication like Ozempic, Wegovy, Zepbound, or Mounjaro, your appetite and digestion can change fast
doi: 10.3389/fphar.2023.975880 48 LiPLiZStatonEUmpierrezGEDavisGShaoHet al
That matters because the hardest part is often not the medication
Storage & Handling Store in a cool, dry environment away from light Maintain stable temperature conditions Reconstitute only within a controlled laboratory setting using sterile solvents Avoid repeated freezethaw cycles after reconstitution Handle with appropriate PPE and follow standard laboratory safety practices Refer to the COA for stability and additional handling guidance
The study found that many people use food to avoid problems or manage stress, which often leads to guilt and frustration about the type and amount of food they eat
Apple Cider Vinegar Aids digestion, curbs appetite, regulates blood sugar, and promotes fat loss
