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Ketogenic dieting is restrictive

After pinpointing specific aspects of sleep that require improvement, Huberman recommends that individuals experiment with individual sleep-supporting supplements for at least a week, provided there are no adverse side effects

Think of them as tools to support your body's natural weight management systems

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Patients on stable thyroid hormone replacement often find that their levothyroxine dose must be adjusted downward as weight loss progresses and caloric intake decreases