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Helps in the detoxification of the liver and offers an alternative route of metabolism in acetaminophen poisoning

Optimise meal composition and timing: Include a source of protein with each meal to enhance satiety and preserve lean muscle mass during weight loss Choose high-fibre foods such as vegetables, pulses, and whole grains to promote fullness and slow digestion Incorporate healthy fats from sources like nuts, seeds, avocados, and olive oil, which can help you feel fuller for longer Consider eating smaller, more frequent meals if large meals cause discomfort Avoid ultra-processed foods and refined carbohydrates that can trigger rapid hunger return Maintain adequate hydration: Aim for 6-8 glasses of fluid daily (approximately 1.5-2 litres), distributed throughout the day, unless advised otherwise by your healthcare provider

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10 GLP-1 clinics in Salisbury are currently accepting new patients

The crunchy snack is also a good source of Vitamin B vitamins, including B6, pantothenic acid, and niacin