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Avoid Dairy-Based Proteins Dairy-based proteins like whey and casein, although not a problem for everyone, can cause digestive issues too

Unlike artificial sweeteners, which often just replace sugar, allulose actively improves carbohydrate metabolism , making it potentially useful for those with insulin resistance or prediabetes

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Approval timelines vary

Current evidence indicates that GLP-1 receptor agonists can be safely used in patients with well-controlled hypothyroidism, with no absolute contraindication for those with standard thyroid conditions