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This way, your goal is specific, measurable, realistic, and time-bound. Once youve met your first goal, you can build on your progress and set new ones

Build a plate that contains 6 ounces of lean protein, a generous portion of non-starchy vegetables, and a quarter-cup of whole grains or legumes

doi: 10.1038/s41467-018-08051-7 36 GaneshB

Making these medications available to all obese Americans at their current price could eventually cost over $1 trillion per year

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Wang F, et al