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You must pair it with: Proteolytic enzymes (like bromelain or papain), or A supplement that already includes a multi-enzyme complex This dramatically reduces bloating by helping the protein break down before it reaches the large intestine

doi: 10.1016/j.cytogfr.2020.05.003 33 DaiberA.Di LisaF.OelzeM.Kroller-SchonS.StevenS.SchulzE.et al