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In vitro , MUFA has shown the ability to induce the expression of the adiponectin gene via PPAR activation, which would result in decreased production of pro-inflammatory molecules such as IL-6 and tumour necrosis factor (TNF)-alpha (139) Polyunsaturated fatty acids, such as omega-3 fatty acids (n-3 PUFA), are mostly found in eggs, nuts, and fish, whereas omega-6 fatty acid (n-6 PUFA) is predominantly present in sunflower and other vegetable oils
These cardiometabolic benefits frequently outweigh concerns about a modest increase in resting pulse
Baseline laboratory studies should include electrolytes (sodium, potassium, magnesium), renal function, and hemoglobin A1c
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For readers exploring Akkermansia probiotics for metabolic wellness , this article explains why gut-barrier resilience, SCFA production, bowel regularity, food diversity, and microbiome balance may all matter when weight loss slows during GLP-1 therapy
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