Dramatically reduced cravings
Abrupt corticosteroid reduction can cause adrenal crisis and lupus flare
scrambled, poached, omelette Lunch and Dinner ideas: Tinned or soft flaky fish with mashed potato and vegetables Shepherds pie or cottage pie with mashed vegetables Minced chicken/beef/lamb/turkey with couscous/mashed potato and vegetables Minced quorn or soya mince with pasta and vegetable Omelette with low fat grated cheese with mashed, peeled, seedless tomato Cauliflower cheese Risotto with soft mashed vegetables Chicken or meat casserole Thick soups e.g
This can affect everything from your energy levels to your immune function to how quickly you recover from exercise
Balance Blood Sugar: They help your pancreas release insulin at the right times
Vaysman, M., Alben, M., Todd, M., & Ruotolo, C