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Another relevant study from the American Journal of Clinical Nutrition examined obese adults undergoing caloric restriction (800 kcal/day) for 12 weeks

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* Correspondence: Yuzhen Wang, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

If youre a vegetarian/vegan, supplementing with three to six micrograms/day should be enough to meet your needs