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Nutrition-Diet and Phytotherapy Specialist Buket Erta Sefer advised "If you eat late in the evenings or even snack until you fall asleep, give up this habit as soon as possible" and explained the health benefits of going to bed at night with an empty stomach
References Semenistaya, E., et al.: Drug Testing and Anal., 7, 919 (2015)
You know the importance of healthy food
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