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Vitamin B12 is required to produce healthy red blood cells that transport oxygen around the body

However, even those with normal levels of vitamin B12 will be able to notice and reap the benefits provided by vitamin B12/MIC shots, as the additional ingredients provide the following benefits as well: MIC (methionine, inositol, and choline) are all amino acids that are essential in maintaining muscle tissue, which is very important for healthy recovery from exercise during weight loss

Improves cognitive function, protects brain cells, and enhances memory

Its not about replacing food - its designed to complement your diet and support your body as it adapts

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The necessities for vitamin B-12 injections may or may not have to do with weight