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Vitamin B12: Targeted nutritional support Long-term B12 supplementation can provide: Sustained support for nervous system health Ongoing prevention of megaloblastic anemia Potential cognitive benefits, particularly in older adults Support for bone health and reduced risk of osteoporosis For individuals with chronic B12 deficiency or absorption issues, long-term supplementation may be necessary to maintain optimal health

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However, if a can is dented, etc, then the integrity of the can is broken and the food inside could well have become unsafe

Here are the standard reference ranges, plus the optimal range Mito Health uses to flag suboptimal iron stores