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Ask a close friend, companion, spouse, or relative to learn how to administer vitamin B12 shots, or at least hold a mirror for you while you give yourself the injection, and rub out the pain afterwards to prevent bruising and other painful side effects

For people with busy lifestyles, taking a vitamin B12 shot is the best way to make sure they get all of their daily recommended amount of this vitamin without having to worry about adding fortified cereals or other supplements to their diets

It's important to note that your body typically excretes excess B12 through urine, making a true overdose unlikely

If you have questions specifically about Alcohol Withdrawal or Alcohol Detox, these Learning Center articles could help answer them: Related Articles : How Long Does it Take for Alcohol to Metabolize How Long Does It Take To Get Addicted to Alcohol How Long Does Alcohol Withdrawal Take?

The Oxygen Shortage and Your Heart's Response When your body's tissues are starved for oxygen, your heart gets an urgent signal to step up

In these cases, high B12 is not causing the liver damage