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People who are already relatively lean (under 25% body fat for men or under 32% for women) may find that GLP-1 medications produce less dramatic weight loss but still improve body composition through targeted fat reduction

It supports the digestive system by aiding in metabolic processes and helps in breaking down fats and proteins necessary for optimal health

doi: 10.3389/fimmu.2022.840029 39 LiangWFerraraN

Most of the time, youll start at a lower dose of the new medication to help your body adjust

For patients with obesity and comorbidities (type 2 diabetes, hypertension, sleep apnea), referral to obesity medicine specialists or registered dietitians is appropriate for comprehensive management

fruit, vegetables or cereals contain relatively little of it