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To be eligible for a PAP, you typically must have a low income or lack health insurance, and be a permanent resident of the United States or Puerto Rico

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Extra tip We freely consume eggs, low-fat dairy products (milk, cheese), avocados, olives, nuts, tahini, nut butters, fruits, vegetables (paying attention to the above), whole grain products (wild rice, whole wheat pasta, bulgur, quinoa, whole wheat bread, whole wheat crackers and rusks), starchy vegetables such as peas, corn, potatoes, pumpkin, and legumes such as lentils, fava beans, chickpeas (from the legume group, beans need to be consumed with caution, up to 1 serving per week)