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In addition, milk thistle helps to boost the immune system, reduce fibrosis and aids in attacking inflammation
however, the body builds up health issues and major digestive problems
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Rich sources include: Meat (particularly liver and kidney) Fish and shellfish Dairy products (milk, cheese, yoghurt) Eggs Fortified foods (some plant-based milk alternatives, fortified nutritional yeast, some breakfast cereals) Vegans and vegetarians are at higher risk of deficiency and should consume B12-fortified foods regularly or take a B12 supplement
Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce
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