The good news is that most of what to eat on Ozempic or any GLP-1 medication is just real, whole food
Prevention Strategies That Outweigh Laxative Use The most effective approach to managing GLP-1-related constipation is prevention through lifestyle modification
J Oleo Sci 71(9):13871395
Patients with personal or family thyroid cancer history, multiple endocrine neoplasia type 2, severe renal impairment, or active pancreatitis should not use GLP-1 agonists
cardiovascular death, nonfatal myocardial infarct, nonfatal stroke) for the GLP-1RA albiglutide, efpeglenatide, dulaglutide, liraglutide, and semaglutide ( The GLP-1RA liraglutide has also been approved for the treatment of obesity at a higher standard dose (3 mg once daily) compared to the standard dose used for T2D treatment (1.2 mg once daily) due to the results of the SCALE study program (37, 38)
Monitors Weight and Body Measurements Youll find sections for weekly weight updates and areas to note non-scale victories, like clothes fitting better or feeling more mobile