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Another study that has investigated the effect of dietary riboflavin on the antioxidant defence mechanism of fish has reported a significant reduction in the SOD and catalase activities of riboflavin-deficient (12 weeks) fish compared with those of the control fish ( Reference Huang, Tian and Wu 28 )

If you have obesity-related conditionssuch as type 2 diabetes, hypertension, or sleep apneastarting now with an approved injectable GLP-1 may make sense

Sermorelin A growth hormone-releasing therapy that can aid in preserving lean muscle mass and supporting metabolism as you age

If you specifically want glutathione support, a reduced L-glutathione supplement is more direct

Open Biomark J 9(1):19

But remember that symptoms of B12 deficiency can be similar to signs of many other illnesses