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Ingredients Cooked sweet potato Rolled oats 1-2 scoops protein powder Soy milk or milk of choice Cinnamon Ground flax Maple syrup How to Make It Add the cooked sweet potato to a bowl and mash until smooth

Common adverse effects include nausea (12-22%), diarrhea (12-16%), vomiting (6-9%), and constipation (6-7%), with rates varying by dose

Fodor A, Tiperciuc B, Login C, Orasan OH, Lazar AL, Buchman C et al

What Are the Best Strategies for Savings on Your Obesity Medication in the New Year

Having the numbers in front of you during dose preparation eliminates calculation errors

Research shows both mood improvements plus possible risks