Minimize Stress: Practice stress-reduction techniques like meditation, deep breathing, yoga, or mindfulness
Research on elite swimmers showed significantly faster muscle recovery between back-to-back hard sessions
It's also been studied for its potential to improve the outcomes for patients undergoing chemotherapy, as it may reduce some of the oxidative side effects associated with these treatments
10.1016/j.jtho.2020.03.003 150 PeruzziB.BottaroD
Under oxidative stress and induced by excessive ROS generation, Nrf2 is released from its inhibitor Keap1, allowing its translocation into the nucleus (Kasprzak et al., 2020), where it binds to the antioxidant response element (ARE) present in the DNA sequence of numerous antioxidant enzymes like glutathione-S-transferase, -glutamyl cysteine synthetase (glutamate cysteine ligase), heme oxygenase 1, and paraoxonase-1 inducing their transcription, managing the phase II response to oxidative stress (Kasprzak et al., 2020)
Thymosin 4: a multi-functional regenerative peptide
