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Read our deep-dive guide: GLP-1 Constipation: The Difference Between Miralax and Metamucil Avoiding the "Fiber Trap" Dealing with GLP-1 constipation often feels like a losing battle against traditional fiber

The most common side effects, especially with excessive consumption that exceeds recommended amounts, include gastrointestinal discomfort, a fishy body odour and an increase in blood pressure

It is best taken on an empty stomach, preferably 30 minutes before a meal, for optimal absorption

Let your doctor know if you have any other medical concerns before starting it

Because while many products are marketed as peptides for fat loss or peptides for muscle gain, only one category has strong clinical evidence for weight loss: GLP-1 receptor agonists

Jelly Masks infuse your skin with deep hydration and leave your skin looking younger and feeling better