Fiber If scientists had to pick one nutrient most strongly linked to foods that increase GLP-1 naturally, fiber would likely top the list
Track how you feel
Metabolic improvements: Additional benefits noted in research settings include reduction in waist circumference, improved lipid profiles, and decreased markers of insulin resistance
while the EULAR Points to Consider provide valuable guidance, the development of standardized criteria will be essential to advance research in this area
Compounded options: Compounded Semaglutide Injections (starting at $299/month) Compounded Tirzepatide Injections (starting at $399/month) GLP-1 Liquid Drops GLP-1 Lozenges Oral Semaglutide Liposomal Tablets FDA-approved options: Wegovy Pen (once-weekly injection, starting at $199/month through Shed) Wegovy Pill / Foundayo (once-daily oral tablet, starting at $149/month) Zepbound (via LillyDirect after provider approval) The needle-free formats, including drops, lozenges, and oral tablets, are particularly relevant for people who find injections to be a significant barrier
otherwise, default to 90 degrees
