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However, side effects can occur, although they are rare

Why It Matters: Certain combinations may compete for absorption, create conflicting metabolic signals, or produce unwanted interactions

The content herein is not intended to be, act as, or replace medical advice or diagnosis for individual health conditions nor is it making evaluations as to the risks or benefits of particular preparations

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What to do if you're worried you're not getting enough B12 Its important to be aware that not all vitamin B12 deficiency is caused by health problems or diet

Deficiency of vitamin B12 is a condition in which the body doesn't make enough red blood cells and does not receive enough Vitamin B12, per the National Health Service (NHS)