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In particular, studies suggest that inulin can relieve constipation ( A 4-week study in 44 adults with constipation found that taking 12 grams of chicory inulin per day helped soften stool and significantly increased bowel movement frequency, compared with taking a placebo ( In a study in 16 people with low stool frequency, taking a daily dose of 10 grams of chicory inulin increased the number of bowel movements from 4 to 5 per week, on average (7)

Zinc Citrate Zinc might not sound exciting, but it plays a big role

Its called protein synthesis , and our body has been doing that job perfectly for a few hundred million years

GLP-1 formulations significantly impact a patients appetite and digestion, necessitating changes to their eating habits

PlexusDx maps 14 distinct metabolic pathways and 49 peptides across 150+ genetic insights, providing a comprehensive view of your unique physiology

ATP signaling in brain: release, excitotoxicity and potential therapeutic targets