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When we consume a wide variety of whole-food plants, lean proteins, and healthy fats, we support GLP-1 activity, optimize gut health, and can more easily maintain a healthy weight, Dr

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Kang YA, Choi HR, Na JI, et al

AMPK activates SIRT1, which helps cells develop into brown and beige fat cells and increases the levels of UCP1, a protein essential for heat production [57, 58] (Tables 1 and 2)

Jin Z, Aixi Y, Baiwen Q, et al

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