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Nonsupplement sleep strategies Establish a consistent bedtime routine (bath, story, quiet time) Limit screens at least 1 hour before bed Encourage daytime physical activity Phase out naps as children get older Avoid caffeine and stimulants in late afternoon/evening Create a calming sleep environment (blackout curtains, white noise) Sources FastStats: Sleep in Children

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An exploratory study of combination buspirone and melatonin SR in major depressive disorder (MDD): a possible role for neurogenesis in drug discovery

doi: 10.1158/2159-8290.CD-19-1330 116 WangLBrooksANFanJWanYGambeRLiSet al

There have been severe health complications, including stomach paralysis related to the use of Wegovy which was approved for weight loss in 2021

Leptin and ghrelin are two key hormones that control hunger and energy balance, playing opposite roles in regulating metabolism