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Having a regular sleep schedule where you are getting enough uninterrupted rest each night also makes it easier to maintain your metabolism and easier to lose weight, as disturbed sleep has been linked to weight gain

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Int J Mol Med (1999) 3:23945

Sleep health A large share of DSIP studies on sleep health have been animal studies, but a few human trials took place in the 1980s

Results vary by treatment type

This is a stress hormone, and, in particularly high-intensity workouts, cortisol levels can elevate quite dramatically