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This search often leads athletes and coaches down paths of complex nutritional science, advanced training modalities, and sometimes, into the gray area of performance-enhancing substances

And so they go without breakfast and then its lunch and they maybe have, like, I know, a protein bar or something, you know, and then by the time they get to dinner, theyre either famished or they feel sick

Studies have found it to be non-sensitizing, non-phototoxic, and non-photoallergenic

Whether that's before or after your workout doesn't matter

But he emphasizes that speculative is the key word

Some studies note potential additional effects like lower risks for certain conditions, though long-term data continues to evolve