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Use herbs such as milk thistle (silymarin) and dandelion root (in moderation, if tolerated) to support bile flow Drink ample filtered water Ensure your circadian rhythm is intact (sleep and fasting windows) Avoid alcohol and reduce processed foods These steps help your liver maintain efficient estrogen clearance

The acquisition was performed using a BD FACSAria III SORP cell sorter (100 m nozzle) and analyzed using FlowJo software v10.10.0 (FlowJo LLC)

The water should run down the glass and pool at the bottom, gradually surrounding the lyophilised peptide cake