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Administering it correctly is the other half

48 In the Tirzepatide as Compared with Semaglutide for the Treatment of Obesity (SURMOUNT-5) trial in adult participants with obesity but without T2DM, tirzepatide (10 mg or 15 mg) achieved greater weight loss compared with semaglutide (1.7 mg or 2.4 mg weekly dose): 20.2% (95% CI 21.4 to 19.1) versus -13.7% (95% CI 14.9 to 12.6) at week 72

Extra virgin olive oil has been consumed as a dietary staple for thousands of years across Mediterranean populations with well-documented health outcomes

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Usual dose initially: 1 ampoule 1-2 times weekly

Roll horizontally, like you are rolling a pencil between your hands