Additional randomized, controlled trials that follow people over time are needed to confirm these findings, but these results are promising, said study author Edy Kornelius, MD, PhD, of Chung Shan Medical University in Taichung, Taiwan
Support with Diet: Eat plenty of sulfur-rich vegetables and manage oxidative stressors
Plan: Try doing strength exercises 2 to 3 times a week
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However, they should always be evaluated promptly, particularly in individuals with additional risk factors such as smoking history or occupational chemical exposure