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While GLP-1 agonists don't require specific dietary patterns, emphasizing whole foods, adequate protein (generally 0.8-1.2 g/kg body weight, with higher amounts individualized based on health status), and fiber (25-35 g daily) enhances satiety
How to Preserve Lean Muscle While Using GLP-1 Prioritize Protein Intake Aim for 0.61.0 grams of protein per pound of body weight daily
The shortage began in 2022 and has been extended several times due to changes in demand
5 Its a useful option for people who havent responded enough to lifestyle changes alone
