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However, due to the unbalanced standard American diet and the finicky nature of the vitamin, B12 deficiencies are common in the general population, too

However, other studies haven't seen a link between low levels of B12 and cognitive problems or an improvement in these symptoms after getting extra doses of B12

Because your body can store B12 for several years, serious B12 deficiency is rare, but up to 26 percent of the population may have a mild deficiency

I was not an alcoholic but a binger

Since B12 boosts energy, its best to take it earlier in the day

Growth hormone releases its largest natural pulse during the first phase of deep sleep