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A low mood that doesn't lift despite doing "all the right things." You start searching for answers, and somewhere between the medical websites and the social media posts, you land on B12 deficiency as a possible explanation

The body's adaptation to significant caloric restriction and metabolic changes during weight loss can also contribute to feelings of tiredness

Ultraviolet light is the worst offender, but even normal indoor lighting contributes to breakdown over time

It also reduces the stress hormone cascade that might disrupt your Zzzzs if youre chronically stressed

PMC 6611390

The chemical structure of cyanocobalamin contains the rare mineral cobalt (4.34%), which binds the cyano group and is located in the center of a corrin ring (5)