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Some commonly used buffer systems include: Citrate Buffer : Effective in pH ranges from 2.5 to 6.5, the citrate buffer is frequently used in both internal and external formulations

While a diet rich in glutathione foods supports your levels, modern lifestyles often deplete it faster than the body produces

Together these create conditions where the gut can perform its detoxification role properly filtering what comes in, processing whats produced internally, and maintaining the barrier that protects everything downstream