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A good mix might include: Magnesium: 200-400 mg per day CoQ10: 100-200 mg per day Omega-3 fatty acids: 1000 mg combined EPA and DHA per day Potential Interactions Between Supplements Supplements can be good, but watch out for side effects

(84) After all, the bare minimum is just that

Kawai T, Sun B, Yoshino H, Feng D, Suzuki Y, Fukazawa M, et al

Stress Management : Because chronic stress can deplete glutathione, practices like yoga or meditation can be highly beneficial

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A 19% reduction in all-cause mortality