It usually takes 3 to 6 months of consistent changes to fully rebuild your iron stores
Well look into how these nutrients differ and why we need the right amount of both to stay well
doi:10.1159/000053183 Heffernan M, Summers RJ, Thorburn A, et al
Additionally, sublingual tablets are not recommended for diabetics who have difficulty swallowing or have poor oral hygiene
B12 helps to regulate homocysteine metabolism, which can affect inflammation pathways
None of these pathways directly substitute for another, which is part of why researchers interested in a fuller picture of metabolic regulation may look at all three within the same body of literature not to combine effects, but to understand how separate systems might interact at a mechanistic level