Study Methodology Inclusion criteria included: BMI over 25 Age between 45 to 70 years No supplement consumption in the past three months No weight loss diet in the past three months No participation in other intervention programs Willingness to lose weight No history of heart, liver, kidney disease, diabetes, hypothyroidism, rheumatoid arthritis, or surgery After signing the informed consent form, participants were randomly assigned to an intervention group (21 individuals) and a control group (22 individuals)
The variety of negative outcomes linked to oxidative stress evidence the value of L-glutamine for protecting health through its vital role in the production of the antioxidant glutathione
Continuous murmurs are heard during both systole and diastole
Rich in antioxidants and naturally soothes inflammation
Faster recovery after exercise, It may help reduce muscle damage and inflammation, potentially leading to quicker recovery times between workouts
[DOI] [PubMed] [Google Scholar] 34.Prasad R.B., Asplund O., Shukla S.R., Wagh R., Kunte P., Bhat D., Parekh M., Shah M., Phatak S., Krjmki A., et al