Youre seeing progress toward your health goalswhether thats steadier blood sugar, improved symptoms, or other changes that matter to you
For many people, food noise can make it difficult to stick to healthy eating habits
GLP-1 medications the family that includes Wegovy, Zepbound, and Ozempic have been in the news for years because they work
Protein sources that work well on GLP-1s: chicken breast and thighs, turkey (ground or sliced), salmon, cod, shrimp, eggs, Greek yogurt, cottage cheese, lean ground beef, and protein shakes
Whether youre trying to lose weight, reduce your risk of diabetes or simply improve your overall health, having a primary care team that understands nutrition, lifestyle medicine and when medications are appropriate can make all the difference
GLP-1 receptor agonists may be considered for their FDA-approved indications glycemic control in type 2 diabetes or chronic weight management in obesitybut should not be viewed as treatments for Hashimoto's disease itself
