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Choose an activity you enjoy, such as a brisk walk, yoga, stretching, or bodyweight exercises

Those with significant insulin resistance may require combination therapy rather than GLP-1 monotherapy

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When you know your medication has been stored correctly, you can trust that any changes in effectiveness are due to biological factors rather than degraded medication

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Tirzepatide takes approximately 20 weeks to reach 15 mg if following standard escalation with intermediate steps, while retatrutide reaches 12 mg in about 16 weeks