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But unless your healthcare provider has told you otherwise, youre probably not lacking in the vitamin, as most Americans do not have a deficiency (Langan, 2017)

Their bodies naturally slow down with age, and they might have other health issues

They serve as coenzymes for enzymes involved in DNA synthesis, methylation, red blood cell production, nervous system maintenance, and the conversion of food into energy

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If ribs are affected, it can be difficult to breathe deeply