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Instead, measure every 4 weeks and track non-scale victories: clothing fit, energy levels, blood sugar stability, and how you feel during exercise

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however, that approach can quickly lead to burnout and misses the point

Drink water before a meal: This helps keep you feeling full and helps reduce side effects like constipation, indigestion, and heartburn

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Patients describe rapid tooth decay, gum sensitivity, and persistent bad breath after starting Ozempic