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Persistent fatigue beyond week 6 may indicate inadequate nutrition, dosing imbalance, or an unrelated condition requiring provider evaluation

doi: 10.1001/jamanetworkopen.2024.36783

Aim for 25 to 35 grams daily from vegetables, legumes, whole grains, and fruits

For the study, Wong induced systemic inflammation in mice by either injecting them with a bacterial cell wall component or a bacterial slur to induce sepsis, an extensive inflammation throughout the body that leads to organ damage

As for side effects, some individuals may experience side effects such as stomach upset or allergic reactions