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Some athletes schedule harder sessions mid-week when appetite is most suppressed, and use the end-of-week hunger return to top off glycogen before the next week's key workout

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Thats why Jones suggests making sure athletes pair a vitamin C food with iron-rich foods to improve their absorption, and cooking with a tool like the lucky iron fish , which leeches the nutrient into dishes

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If you have past or present concerns about disordered eating, discuss this with your PlexusDx provider and mental health team before starting treatment