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For those on their feet all day, it can be a debilitating condition that disrupts both your routine and quality of life

I take supplements to get me in the above normal range for everything and vitamin D I was told to aim for 100 by a B12 consultant

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It's often called the "healing peptide" because of its remarkable ability to support tissue repair, reduce inflammation, and accelerate your body's natural recovery processes

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It also plays a part in mood regulation through its influence on serotonin synthesis, potentially reducing symptoms of depression (3)